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Help Prevent Childhood Obesity

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Remember the days when riding bicycles and playing Indians in the backyard was fun? Your mother would welcome you into the house with her call for dinner, and you’d quickly scarf down your plate, vegetables included, so you had just enough time to ghost hunt with Bobby and Cindy down the street. Those were the [...]

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Forest Hill, Maryland Personal Fitness Trainer

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YES! That stands for You’re Extra Special! While you undoubtedly have large areas of interest and abilities that overlap with other people, each person has unique combinations of abilities, needs, likes, dislikes and so forth that makes them one-of-a-kind . . . and therefore, special! And because you are special, you need someone to focus [...]

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