Health and Fitness

Fashions trends often appear to have the health of people in mind and sometimes this is the truth. Whether that trend is helpful or not, time will tell. A new popular option for toning on-the-go is rocker-bottom shoes, also known as toning shoes or round bottom shoes. These unique shoes were debuted with MBT and later carried by bigger companies such as Reebok and Sketchers. The wearer can do every day tasks and the shoes will tone the muscles of the ankles, legs and buttocks. However, the boasted toning effects may be out weighed by serious injury. [Read more…] about Take Care With New Shoe Trend

Like most other things in life, the amount of exercise required changes with age. Older athletes need to shift focus from strengthening to maintaining and even slow down as they age. Physical therapists often see orthopedic injuries due to over exercise. The stress of exercise weakens the body over time, thus and older person must be careful. [Read more…] about Exercise For Your Age

YES! That stands for You’re Extra Special!

While you undoubtedly have large areas of interest and abilities that overlap with other people, each person has unique combinations of abilities, needs, likes, dislikes and so forth that makes them one-of-a-kind . . . and therefore, special! And because you are special, you need someone to focus in on YOUR needs, YOUR abilities and YOUR likes and dislikes when you start looking for a Personal Trainer to help you meet YOUR goals. [Read more…] about Forest Hill, Maryland Personal Fitness Trainer